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Stay calm and carry on.

  • Daily Challenges.

    September 7, 2019 by

    Managing mental health is a daily task. Simple tasks for some people are more challenging for others; taking deep breathes, waking up, going to work, leaving the house, driving, grocery shopping, etc. That person behind you honking when the light turns green right away might be rushing to get home because that’s where the feel… Read more

  • I am my own worst enemy.

    August 17, 2019 by

    This past couple of weeks I have been struggling more than I thought I would. My goal was to write a post every week and publish it. Other goals I have had for the past couple of weeks have fell through the cracks and I only have myself to blame. I have been falling more… Read more

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